9 March 2019

AdobeStock_85086791

GENERAL RECOMMENDATIONS

A MORE PRODUCTIVE SESSION MAY BE HAD BY USING THE FOLLOWING SIMPLE GUIDELINES FOR PREPARATION

HYDRATION
Water, diluted fresh vegetables or fruit juice, lemon water, a variety of teas.

BALANCED DIET
High in vegetables, whole grains and fruit – low in fat and refined flour.

FOOD COMBINING
Charts and books are available at any health food store or library.

FOOD ROTATION
Food sensitivities may ensue. Learn to develop a taste for a variety of foods and vary them. The average person usually eats the same 23 types of food throughout their lifetime.

EXERCISE
Walk, swim, etc. … M O V E!


STRESS MANAGEMENT: Take a break from worry – release tension – love life!

Please avoid all red meats, bread, pasta, nuts, cheese grains, dairy, caffeine, alcohol, beans, and sugar in any form while cleansing as these foods are hard to digest and will interfere with your progress. Remember to drink at least 8 glasses of water every day, always, for as long as you intend to live in vibrant health.

Drink each day:
1 quart distilled water – add 3 tablespoons liquid chlorophyll
1 quart distilled water – add with
1 quart unfiltered Concord grape, apple, or carrot juice, unless sensitive.